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Ranking the 10 Most Emotionally Draining MLB Teams to Support

Being a baseball fan means signing up for 162 games of hope, heartbreak, and weird bullpen decisions. But some fanbases don’t just suffer—they specialize in it.

These are the teams that exhaust your soul, ruin your summers, and still somehow have you coming back for more. Let’s count down the most emotionally draining teams in Major League Baseball to support.

10. San Diego Padres

San Diego Padres 2023
Youtube | San Diego Padres

They spent like a big-market monster, then forgot how to hit with runners in scoring position. It’s all flash, no finish, and way too many heartbreaking one-run losses.

9. Los Angeles Angels

Reid Detmers, Los Angeles Angels
Youtube | Los Angeles Angels

Every year starts with dreams of magic, and every year ends with injuries, irrelevance, and the phrase “maybe next season.” Watching this team is like watching an Oscar-worthy movie with a terrible final scene.

8. New York Mets

New York Mets 2024
Youtube | New York Mets

They are baseball’s kings of expectation management—in that they raise it sky-high and then drop it directly on your head. No one loses $300 million worth of talent like the Mets do.

7. Minnesota Twins

Red Sox vs. Minnesota Twins 2024
Youtube | Minnesota Twins

They’ll tease you with a hot streak, then vanish into the cornfields like a ghost team from Field of Dreams. And don’t even mention the playoffs unless you enjoy pain.

6. Boston Red Sox

Boston Red Sox. Red Sox vs. Royals 2024
Youtube | Boston Red Sox

One year they’re winning the World Series, the next they’re trading the entire roster to save a few bucks. The emotional whiplash could qualify as a health hazard.

5. Cleveland Guardians

Progressive Field, Cleveland Guardians
Openverse

They pitch lights-out but hit like they’re swinging pool noodles. Every summer feels like one giant 3-1 loss.

4. Chicago Cubs

chicago cubs 2016
Youtube | Brad Henson Productions

The 2016 title gave fans peace… for about five minutes. Since then, it’s been a slow-motion breakup with every beloved player and an endless cycle of “retooling.”

3. Philadelphia Phillies

Philadelphia Phillies, Phillies vs. Braves
Youtube | Philadelphia Phillies

They’re either hitting five home runs a night or striking out 15 times while leaving the bases loaded in the ninth. No team tests your emotional range like the Fightins.

Read More: 10 MLB Franchises That Are Stuck in Baseball Purgatory

2. Toronto Blue Jays

Blue Jays at Orioles 8/29/16
Wikimedia Commons

This team is allergic to meeting expectations. Every October turns into a festival of missed opportunities and broken TVs in Ontario.

Read More: 15 MLB Teams That Had It All—Then Blew It

1. Chicago White Sox

Chicago White Sox at Orioles 4/30/16
Wikimedia Commons

The roster looks good on paper, but the games feel like existential art films. They somehow manage to be confusing, frustrating, and boring all at the same time.

Read More: 10 Reasons Fans Have a Love-Hate Relationship With the New York Mets

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